Healthy Breakfast Quaker Oats 450gm

Start your morning with a wholesome bowl of Quaker oats- the perfect breakfast porridge for the whole family. Quaker oats is made from 100 % wholegrain oats, which is a source of protein and dietary fibre. It helps reduce the risk of high blood pressure and cholesterol. It is easy to prepare in just 3 minutes and blends into almost any recipe, enhancing its nutritional value without compromising on taste. Preparation: add ½ cup of oats, 1 glass skimmed milk and cook for 2 to 3 minutes on stove/microwave. Add sugar/honey as per your taste. Top it up with your favourite fruits and nuts to make it more delicious and nutritious.

Nutritional information (per 100g): energy - 407 kcal, protein - 11.8 g, total fat -9.5 g, total carbohydrate - 68.5 g, total dietary fibre - 10 g, iron - 2.5 mg, magnesium - 106mg, sodium - 9.5 mg, zinc - 2.0 mg ingredients: oats about the brand - for over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.